EXERCISE MINISTRY
Let us help you take care of your body as we are made in the image and likeness of the Lord.
The exercise classes listed require NO registration, are FREE to all and will run continuously. You can come to all the classes or as many as you are able to attend. We will allow for social distancing and will wipe down and disinfect between classes. We hope to see you there!
Soul Core
Please bring a mat and light hand weights 2–5 pounds to the Soul Core classes. Do Good will have some weights available.
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Exercise Class 1
Monday evenings 7:00–8:00 pm
Sessions will begin February 5
Led by Krista Schmitmeyer
Exercise Class 2
Tuesday mornings 9:30–10:30 am
Led by Johna Hemmelgarn
Senior Citizen
Please bring a water bottle to all of the Senior Citizen classes. All classes allow for personal modifications to the exercises.
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Sit and Fit
Monday and Friday mornings 9:00–10:00 am
Led by Monica Sowards
Details: Low impact exercise with hand weights. Includes a variety of stretches to improve flexibility and strength. Finishes with standing exercise to improve balance.
Strength and Stretch
Wednesday mornings 9:00–10:00 am
Led by Monica Sowards
Details: Low impact using resistance bands. Emphasizes breathing exercises and movements for relaxation. Stretching exercises will focus on flexibility and improving balance.